Win a 12-week fitness transformation with Total Fitness

UPDATE! We now have our 16 participants!

After a hard-fought race, the final 16 have been chosen!

The 16 winners have been split into 2 groups of 8 and have already been getting sweaty in the gym, working hard to improve their fitness!

Meet your 16 winners below and find out why the applied…!

Dave said, “I’d like to take this opportunity to springboard by fitness levels and create a habit that I can stick to like my younger days.”

Andrew says, “I want to become a better version of myself and learn where my limits are. To improve strength and endurance to enable me to achieve a goal of running a marathon.

Neil comments, “I am in the process of transitioning back to fitness and endurance sports, mainly cycling, following heart bypass surgery in November 2025. I see this 12-week program as another step to bridging the gap between my cardiac rehabilitation and the physical demands of competing in events and races in the future.
My main goals are to build muscle symmetry and tissue resilience, whilst preventing any future injuries through improving my strength & conditioning, flexibility and mobility.”

Emma said, “I applied because I can’t afford a gym and PT and struggle to stay motivated. I’m looking to burn stubborn belly fat, get fit and strong and become mentally strong.”

Kath said, “I have entered the 12-week fitness competition to give myself a challenge. I would like to gain more knowledge on overall health & fitness and would like to set myself a new routine that I stick to after the 12 weeks.”

Jack says, “Hi I’m Jack! I’m a chef from Plymouth and I’m doing the 12-week program as I really want to feel better in myself & feel healthier. At 27 I should be in my prime and to achieve that I need to be active. Cheers to Citybus & Totalfitness!”

Melissa commented, “I am excited to have the opportunity to finally make fitness a part of my routine, I want to get stronger as I age, to keep up with my grandchildren. Thanks!”

Maryanne says, “The reason I want to complete the challenge is to improve my fitness. I need to lose weight to ease my arthritis. By attending Total Fitness, it will provide me with the accountability to achieve my goals.”

Lee said, “I entered because I want to feel fitter, healthier and more confident in myself again - and hopefully achieve that alongside a great team of people.

Around six years ago, I suffered a hiatal hernia which really knocked my confidence. Before that, I was really into my fitness and played football regularly, but over time I withdrew from those things, became less active and gradually put on weight. It had a bigger impact on me than I probably realised at the time.

Over these 12 weeks, I want to see progress every week - not just physically, but mentally too. I’d love to rebuild my confidence, get fitter and healthier, push myself outside my comfort zone and finish the 12 weeks with a transformation I can genuinely be proud of.

Most importantly, I’m hoping this is a fresh start and the beginning of getting back to the person I was before.” 💪😁

Georgina comments, “Hi everyone! 👋 My name is Georgiana, I’m 44 years young, and I joined this course to help me get back into a routine after more than a year since my hysterectomy surgery.
I have two very active children, and I feel it’s time to catch up with them and get my energy and fitness back! 😀 I’m really looking forward to this journey, getting back into a routine, and hopefully becoming stronger and more active along the way.” 💪😊

Angelique said, “Hi, I’m Angélique. I love being active and looking forward to this 12-week programme! My goals are to understand better how to train all muscle groups, do 10 pull ups and 20 push ups!” 🤣

Ros said, “Why?

A major injury resulted in significant weight gain which impacted my mental health and self-esteem. I want to rebuild my strength, tone up and get fitter and regain the confidence to feel comfortable and positive about myself again.

What?

The programme is an opportunity for me to reset, rebuild my fitness and confidence  which I know will make have a positive impact  on both my physical and mental wellbeing.”

Robin says, “My name is Robin. I've signed up as I know the gym and coaches are quality! My goal is to shed a few kilos and become fitter over the coming weeks. Training with other people helps with the motivation to do so.

Erris commented, “I entered to have support on my weight loss journey, to become stronger, and gain more confidence within myself and the gym! I hope to achieve weight loss and strength within the next 12 weeks. 

To also gain more knowledge about nutrients and the gym!”

Paul said, “I want to lose weight and feel good about myself.”

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We can't wait to hear about their individual journeys over the next 12 weeks, to see how regular fitness can improve all areas of a persons' life. We will be updating our socials regularly with how the team are getting on so make sure you follow us to stay in the loop!

Community. Support. Transformation.

THE JOURNEY STARTS HERE

We've partnered with Total Fitness to give 16 local people the chance to transform their health and wellbeing over 12 weeks.

The winners will receive:

✨ Personal training sessions
✨ Nutrition support
✨ Group support and coaching
✨ A fitness tracker
✨ FREE bus travel to and from sessions

Why should you win?

We're looking for people who are ready to begin a positive fitness journey.

📍 Apply now: https://totalfitnessandhealth.co.uk/

#TheJourneyStartsHere